All Health Concerns

Low Energy

The average person’s energy levels naturally dip 2-3 times throughout the day due to circadian rhythm fluctuations, but persistent low energy often indicates an underlying issue.

Constant mental fog

Muscles feel heavy

Unrefreshing night sleep

Zero motivation remains

Treatment Options

Time-Restricted Eating

This approach involves consuming all daily meals and snacks within a specific window (typically 8-10 hours), such as 9 AM to 6 PM.
  • Optimizes metabolic function by aligning with natural circadian rhythms
  • Improves insulin sensitivity and energy utilization
  • Enhances cellular repair during fasting periods
Access Free Guide

Strategic Light Exposure

This method involves intentionally exposing yourself to natural sunlight or bright light (at least 10,000 lux) early in the morning. The practice typically starts with stepping outside or sitting near a window for 10-30 minutes shortly after waking.
  • Getting 10-30 minutes of morning sunlight within 1 hour of waking
  • Regulates cortisol and melatonin production cycles
  • Strengthens circadian rhythm alignment
Access Free Guide

Sleep Schedule Consistency

This involves maintaining the same bedtime and wake time every day, even on weekends. To implement this, you would set a realistic bedtime based on when you need to wake up, allowing for 7-9 hours of sleep.
  • Going to bed and waking at the same time daily
  • Helps optimize hormone production and release
  • Improves sleep quality and duration
Access Free Guide

Vitamin B12 Supplements

Usually taken as a daily oral supplement ranging from 2.4-1000 mcg, depending on individual needs and doctor recommendations.
  • Supports red blood cell formation and energy metabolism
  • Essential for nerve function and DNA synthesis
  • Particularly beneficial for vegetarians and older adults
Visit Site

Iron Supplements

Typically taken as ferrous sulfate, ferrous gluconate, or ferrous fumarate, these supplements are best absorbed when taken on an empty stomach or with vitamin C.
  • Helps transport oxygen throughout the body
  • Prevents fatigue from iron deficiency
  • Supports cognitive function and physical performance
Visit Site

Magnesium Supplements

Available in several forms including magnesium citrate, glycinate, and malate. Most people take 200-400mg daily, often in the evening as it can support sleep.
  • Aids in converting food into energy
  • Supports muscle and nerve function
  • Helps regulate sleep-wake cycles
Visit Site

Research

Time Restricted Eating

The implementation of a 16:8 intermittent fasting protocol demonstrated significant improvements in energy levels and reduction of both physical and mental fatigue among participants. Notably, these benefits were observed across diverse working conditions, including shift work and physically demanding occupations, while maintaining excellent safety standards. The findings suggest this dietary approach could be particularly beneficial for individuals experiencing work-related fatigue or those managing chronic conditions.
Read More

Morning Light

Morning light exposure for 30 minutes was found to boost alertness and energy by regulating cortisol patterns.
Read More