All Health Concerns

Low Mood

Interesting Fact: The human brain processes negative emotions in the amygdala, which has approximately 2.5 times more neurons devoted to processing negative experiences than positive ones, explaining why low mood can feel so overwhelming and persistent.

Lost interest in hobbies

Sleep changes drastically

Social withdrawal

Energy depleted

Treatment Options

Regular Physical Movement

Engaging in 30-45 minutes of moderate exercise like walking, swimming, or cycling, preferably outdoors and ideally in the morning hours.
  • Increases endorphin and serotonin production
  • Improves brain neuroplasticity
  • Reduces stress hormone levels
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Social Connection Practice

Deliberately engaging with supportive people through regular scheduled calls, walks, or meals, even when you don’t feel like it.
  • Activates oxytocin release
  • Provides perspective and support
  • Creates positive accountability
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Nature Immersion

Spending 2-3 hours per week in natural settings like parks, forests, or beaches, either in one session or split across multiple visits.
  • Reduces cortisol levels
  • Improves cognitive function
  • Enhances mood through biophilia effect
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Vitamin D3 Supplements

Taking 2000-4000 IU daily with vitamin K2 for optimal absorption.
  • Supports neurotransmitter production
  • Regulates mood-related genes
  • Improves hormone balance
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Omega-3 Supplements

Taking 1000-2000mg of combined EPA/DHA daily, preferably with meals.
  • Reduces inflammation in the brain
  • Supports neuron membrane health
  • Enhances neurotransmitter function
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Better Help Online Therapy

Regular sessions with a licensed therapist.
  • Provides structured emotional support
  • Teaches coping mechanisms
  • Helps identify root causes
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Research

Social Connection

Social connection is among the strongest protective factors against low mood and depression. A study published in the American Journal of Psychiatry identified it as the most influential modifiable factor among over 100 assessed. People with strong social support were found to have a 63% lower risk of depression and better sleep quality during the COVID-19 pandemic, compared to those with weaker support systems
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Nature Walks

The systematic review and meta-analysis show that nature walk effectively improve mental health, positively impacting depression and anxiety. The within group and between group results argue in favor of the effectiveness of nature walk. Despite the absence of adequate studies performing follow-ups to help determine the long-term effects, a positive effect of nature walk was reported for up to three months. The current findings are critical in demonstrating the empirical value of nature-based walk interventions for improving mental health.
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